This week was a solo episode where I opened up the conversation about How to Respond from Fear, which felt important as we were starting to come out from the coronavirus lockdown. 

I offer three practical positions to use on a daily basis to help respond rather than react. 

1. Getting comfortable with discomfort
2. Doing what is in front of you to the best of your ability
3. Recognising joy in simplicity

Tune in to hear my ideas and then get in touch to let me know what’s important for you right now!