This week was a solo episode where I opened up the conversation about How to Respond from Fear, which felt important as we were starting to come out from the coronavirus lockdown.
I offer three practical positions to use on a daily basis to help respond rather than react.
- Getting comfortable with discomfort
- Doing what is in front of you to the best of your ability
- Recognising joy in simplicity
Tune in to hear my ideas and then get in touch to let me know what’s important for you right now!
|“Responding from fear rather than reacting out of fear…”|