Allow the leaden heart to drop
Looking through the kitchen window, where I now sit, there is a line of trees in full summer green leaf. The wind is high today and the tree tops are pulsing as the breeze breathes...
Welcome to my Blog
Insights and musings from self-doubt
When Self-Doubt Prevents you from Relaxing and Taking it Easy
How much are you looking forward to taking some time off over the Christmas holidays? But how much of a challenge do you find it to actually let go of the busy-ness? To properly relax...
When you’re struggling to let go… Try doing this first.
Maybe you're familiar with the struggle of trying to let go of something. Maybe it's fear, maybe it's resentment, maybe it's self-doubt. Whatever it is, you're acutely aware that it's getting in the way of...
SEEK Safely (Learning to Navigate the Self-Help Industry with Integrity and Accountability)
I spent some time travelling last week and I listened a fascinating but disturbing podcast series about the self-help industry. Guru: The Dark Side of Enlightenment This is the story of self-help guru and motivational...
