Episode 13: The Doubters with Amy Morrison
This week, I was joined by XPT Certified Coach and Mental Health Counselor Amy Morrison to discuss the topic Meeting Yourself with Compassion. "Self-compassion is the process of being open to one's personal failures, inadequacies, and suffering and responding to them with common humanity, mindfulness, and self-kindness." I love this definition of self-compassion that Amy brought along. It's…